Here’s the scenario. You’ve been busting your ass all week in the gym, and eating clean. It’s the weekend, and you’re going out with your buddies for a night on the town. The problem is, they don’t share your commitment to healthy eating or your weightloss goals. So they decide […]

Are cheat days good for me if I’m trying to ...

Counting Calories with My Fitness Pal
 This is a question that I often get from people who are just starting out in their attempt to live a healthier lifestyle. “Do I really need to count calories in order to lose weight?” The answer isn’t a simple yes, or no. Calorie counting does seem to work for […]

Do I need to count calories to lose weight?

Avocado & Egg on Sourdough Toast
Salty, spicy, savory, fresh...this quick and easy meal has it all. Packed with heart healthy fats and protein, eating this for breakfast will easily power you through til lunch!

Avocado & Egg on Sourdough Toast

Health apps
 We live in a technological age. Sometimes, that’s a great and wondrous thing. Sometimes…well, not so much. In this case, however, we have the opportunity to leverage state of the art technology in our favor. Many of you (I dare say most, probably) own a smartphone. If you do, you’re […]

The 5 Best Health & Fitness Apps For Truckers

Mind doesn't have to be this fancy.
 So, surprise…truck stop food is bad for you. I know, shocking, right? But with our tight pick up and delivery windows, and a trucker’s tendency to value convenience and speed over quality, we tend to settle for unhealthy options when it’s meal time. It doesn’t have to be that way, […]

5 Gadgets that every healthy trucker needs

 A new report from The Wall Street Journal┬ápaints a pretty dire picture for the future of trucking. The industry is having trouble attracting young job seekers into driving careers. As the current crop of drivers (that’s us) gets older, the situation gets more tenuous for carriers. At this moment, there […]

Trucking companies unable to attract young drivers